Sports Massage

Some of the Massage Techniques We Offer

Deep Swedish Massage

This intense massage targets the muscles specifically. It uses effleurage, petrissage, vibration, and tapotement techniques, which help improve blood flow to the muscles and promote relaxation. Our sports massage therapist can help you recover and recondition with a Swedish massage. 

Compression Massage

The deep rhythmic compression technique is perfect for warming up the muscles before you start to work on them, or it can be used as a standalone rubdown. Deep rhythmic compression can also be used in conjunction with other techniques like Swedish. With this kind of massage, your body feels stronger and more supple after every treatment.

Trigger Point/Tender Point Massage 

Also called deep tissue sports massage, this can help you relieve pain and get your life back. Our therapists use a specific finger or thumb pressure on the muscle. The connective tissue is relieved of hypersensitivity, muscle spasms, and referred pain patterns that characterize the muscle point.

Maintenance Massage

If you're having trouble maintaining range of motion and muscle flexibility, a sports massage can help. Our sports massage therapist can help you maintain or improve your motion and muscle flexibility. They'll zero in on particular muscle groups and work specific tissues to give you the edge.

One of the side effects of athletic massage therapy is that it can leave you feeling a little sore and tired for a few days. However, your body will undergo trauma, and you may feel cold and faint for up to two days. You don't need to worry about not recovering. Drinking plenty of water and taking a warm bath will help you recover faster.



You'll be in for a treat with this session. We start with a warm-up to prepare your muscles for the intense massage therapy you will experience. The therapist will also assess your condition and determine if some issues need to be addressed before a sports massage.